Acertivo - make mental health simple again | Substack

How to stop overthinking

and don't let your thoughts boss you around

Jun 26

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Managing expectations - setting boundaries @ work

people don't read minds - you tell them what you think :)

Sep 25

Managing expectations - Work your thoughts tool

expectations are thoughts

Sep 18

Managing expectations - Recognize your interaction style

what we feel says a lot about what we expect from others.

Sep 11

To have or not to have expectations

from others & yourself

Sep 4

Why are we bad at setting boundaries?

Setting boundaries - expectation versus reality

Aug 28

Tool 6 - Ground yourself

A simple exercise to manage your thoughts & emotion

Aug 21

Tool no 5. See things in perspective

Learn to work with the worst thing that can happen.

Aug 14

Acertivo - make mental health simple again

Acertivo - make mental health simple again

Thoughts and tools on mental health.

Acertivo - make mental health simple again

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