Acertivo - make mental health simple again
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How to stop overthinking
and don't let your thoughts boss you around
Jun 26
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How to stop overthinking
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Managing expectations - setting boundaries @ work
people don't read minds - you tell them what you think :)
Sep 25
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Managing expectations - setting boundaries @ work
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Managing expectations - Work your thoughts tool
expectations are thoughts
Sep 18
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Managing expectations - Work your thoughts tool
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Managing expectations - Recognize your interaction style
what we feel says a lot about what we expect from others.
Sep 11
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Managing expectations - Recognize your interaction style
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To have or not to have expectations
from others & yourself
Sep 4
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To have or not to have expectations
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Why are we bad at setting boundaries?
Setting boundaries - expectation versus reality
Aug 28
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Why are we bad at setting boundaries?
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Tool 6 - Ground yourself
A simple exercise to manage your thoughts & emotion
Aug 21
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Tool 6 - Ground yourself
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Tool no 5. See things in perspective
Learn to work with the worst thing that can happen.
Aug 14
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Tool no 5. See things in perspective
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Acertivo - make mental health simple again
Thoughts and tools on mental health.
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Acertivo - make mental health simple again
Thoughts and tools on mental health.
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