The Burnout edition
a simple guide on becoming burnout (and getting off)
Hello, fellow mental health enthusiasts!
As with any start of the year, we plan big, and we do our best to keep it up. And this might be a good time to get some burnout on your plate.
I. 7 ways to get to burnout
So today, we will talk about some simple methods to highway your way to exhaustion. Ready? This cool post shows you 7 simple steps to get to burnout slowly, but surely. Here are two of them:
Excellent stuff, right? Read the full article to see which are the other ones.
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II. Why googling manage burnout doesn’t help you manage burnout
Now for the serious part of the program, most people seek out simple and fast solutions for exhaustion. And that’s all fine, except that they get sidelined by all sorts of factors.
This article is all about why you feel shorthanded with all the info out there on burnout and what to do about it.
Here are two highlights:
III. About you
We are launching an experiment: in our journey to make mental health simple again, we aim to bring to front some simple, curated, tried tools to improve your emotional skills.
The first launch of this kind will be about Tools to manage your exhaustion and prevent burnout (our new section The Burnout minute):
10 minutes tools that you can simply add to your routine.
We are curious about your feedback.
Subscribe to receive it in your inbox next week, and make sure you mark “The burnout minute” to receive this series: