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Do you exercise to feel better?
And why rh
Apr 22
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Do you exercise to feel better?
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Why self-confidence is not always good
And why you shouldn’t strive to raise it at all costs
Apr 15
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Why self-confidence is not always good
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[Re-post] To be or not be a responsible person
And when does responsibility become toxic?
Apr 8
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[Re-post] To be or not be a responsible person
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March 2024
The cult of self-love
Should we or shoudn't we love thyself?
Mar 25
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The cult of self-love
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Should therapists have emotional problems?
And the difference between mental & emotional health
Mar 18
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Should therapists have emotional problems?
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Why are therapists obsessed with emotions?
& why you should be too
Mar 11
2
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Why are therapists obsessed with emotions?
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How to deal with your inner bit$# mind
Howdy readers! We talked last week about self-esteem - this mirage that we all think is the Holy Grail of productivity & happiness (haha!) In short …
Mar 4
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How to deal with your inner bit$# mind
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February 2024
To have or not to have self-esteem
How to think about your self esteem
Feb 26
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To have or not to have self-esteem
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Why do we criticize ourselves so much?
Our minds & self-criticism
Feb 19
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Why do we criticize ourselves so much?
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How to unhook from thoughts
The 1-2-3-4 tool
Feb 12
4
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How to unhook from thoughts
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To fight or not to fight?
Unhooking from unwanted thoughts & feelings
Feb 5
1
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To fight or not to fight?
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January 2024
Dealing with emotional discomfort
how to deal with your mind bullying you
Jan 22
3
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Dealing with emotional discomfort
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